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Videos

Disclaimer

The linked videos are intended for Fitchburg State University Athletes. We are not responsible for any injuries that may be a result of outside patrons viewing our demonstrations.

Fitchburg State Student Athletes:

If you do not understand the videos, please contact Associate Director of Athletcis and Head Baseball Coach, Keith Brouillard at kbrouil3@fitchburgstate.edu for more instruction and help.

Videos

Hang Clean Squat DB Roman Deadlift DB Lunge Bench Buck Straight Leg Situp
Bench Press DB Incline Pull Up DB Shoulder Press Three Way DB Raise DB Hammer Curl
Front Squat BB Roman Deadlift BB Reverse Lunge Lateral Step Up  Partner Leg Curl  DB Push Jerk
DB Bench DB Row Chin Up Push Up Reverse Curl Leg Curl
Bent Row Power Clean Tricep Pushdown Curls Weight Trunk Twist DB Walking Lunge
Split Squat Med Ball Stand Trunk Twist Power Clean Press BB Deadlift One Legged DB Squat Med Ball Squat Throw
Box Jump Three-Way Plank Neck Strengthing Pour Flys Skull Crushers DB Shrugs
Seated Military Press Lat Front Pulldown Swimmers Press Close Grip Bench Weighted Dips Preacher Curls
Single Leg Wall Squat Weighted Leg Lifts Med Ball Situps  Push Press Front Squat  BB Incline Press 
Military Press Wall Squats Box Squats Off Bench Iso Hold Dips